Uses Of Aromatherapy And Essential Oils

Aromatherapy has become one of the most popular ways to relieve stress in recent years. While before, nobody has heard of this before, now aromatherapy candles and essential oils are all over the place. Aromatherapy is now even used in office buildings to relax employees, coffee shops and restaurants for the ambiance and even inside the home.


Essential oils are perhaps the backbone of aromatherapy. These are things that provide the fragrance and the essence of the process. What is great about these essential oils, you don't have to buy much. Just a drop of these oils and you are ready to go. Here are some of the uses of essential oils that you may not know about yet.

1. Besides relieving stress, aromatherapy and its essential oils are very effective for calming the nerves and stopping anxiety. It is also known to help relieve muscular and rheumatic pains although not much medical research has been done on this.

2. To ward away ants from getting into your food, use lemon or peppermint essential oils on the door frames of your cupboard or around your table.

3. You can make an air freshener out of an essential oil by dropping a few drops into a spray bottle with water. Shake the bottle and then spray on polished surfaces. This will give scent to its surface and fill up the room.

4. Make your own cabinet fragrance with an essential oil in cotton balls. Place it in a corner and then close the cupboards. You will find that the scent will emanate from the interior.

5. Essential oils particularly lavender can help ease headaches and muscle pains. Just rub a drop of the oil onto your temples and then massage.

6. Give lasting scent to your clothes. While they are in the dryer, put a drop of essential oil into it. The dryer will help set the scent into the clothes.

7. Ordinary candles can turn into aromatherapy candles when dropped with some essential oils. Do this before you light it though.

8. Use a drop of your essential oil to revive old potpourri that has lost its fragrance. You can even choose the fragrance that you want and perhaps even mix and match the scent.

9 Got really bad smelling shoes? You can freshen them up with the use of lemon or geranium oils. You can leave it overnight to make the effect more lasting. After all aromatherapy is not just for the body, it can also be for your shoes.

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Useful Guide In Buying Aromatherapy Products

Before rushing into an aromatherapy store or before surfing various online sites that sell aromatherapy products, it is best that you educate yourself first with the things that can help your purchase quality products. This is to ensure that you are getting quality products that are worth your money as well as the results that you want to achieve. The following are some helpful guidelines before and during buying those aromatherapy products.


1. Make sure that you know what to purchase. Knowing what you need before going to a store or in online shops is very crucial. This is because it will help you to stick with the original item that you have in mind. Before buying, you must ask yourself what are the things that you truly need for your aromatherapy sessions and list them down. Having notes before and during buying aromatherapy products can veer you away from getting distracted in other items that you will see. You can list down a specific essential oil or a brand name that you trust.

2. Always conduct research before buying. With so many products in the aromatherapy market right now, you can easily get distracted with items that you don't really need. To know what aromatherapy products that you need, it is always best to conduct research that will contain information on various types of essential oils and their benefits. You can also add information such as specific labels and places where you can buy the aromatherapy products that you need.

3. Be meticulous about the places you are getting them from. Knowing where to buy is easy but knowing from whom to buy is not. Today, aromatherapy products are available just about everywhere from the supermarket, health shops, drug stores, cosmetic stalls, and even online shops. Although they are all considered aromatherapy products, not all of them can pass the strict guidelines of an authentic item that has true beneficial effects. For beginners, it is always best to buy aromatherapy products at licensed aromatherapy stores such as herb stores and health shops. But since they are placed in exclusive malls, these can be more expensive. If you know what to buy, then you can look for aromatherapy products in other stores.

4. Double check the label of any aromatherapy product. This is very crucial especially in essential oils because many people mistake them for "perfume oils" that don't really have therapeutic properties and benefits. Always be meticulous in buying aromatherapy essential oils so you don't waste money on items that you can't benefit from.


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Tips In Buying And Using Aromatherapy Candles

Today, there are so many aromatherapy products that are available. But, among all these products, one item remains the "most brought" aromatherapy product on the market; the aromatherapy candles. The popularity of aromatherapy candles can be attributed to their efficiency, affectivity, and wide range of selection. Aside from being effective and efficient, may people prefer this product over the others out there because they are much cheaper and easy to use. For people who are designs and styles, aromatherapy candles are also perfect because there are literally thousands of colors and sizes to choose from.

What Kind Of Candle To Buy?
One of the common ways of utilizing aromatherapy is through candles. These candles during the process of creating them are infused with selected essential oils so they can help alleviate stress-related conditions such as depression, headaches, mental fatigue, as well as other condition that involves the skin and the person's system. By lighting and inhaling its aroma, aromatherapy candles can help treat various conditions when used properly.

In order to achieve the potential benefits of aromatherapy candles, here are some tips you can use when using and buying them:






1. When buying, make sure that you choose the candle for a specific purpose. This is very important because you can never achieve the result that you want if the candle is not suited for the purpose you have in mind. If you are looking forward to a relaxing atmosphere, choose aromatherapy candles with relaxing scents such as lavender. If you are using it as an aphrodisiac, choose scents that have sensual properties such as jasmine. For a complete list of essential oils and their purposes, use Gill Farrer-Halls' "The Aromatherapy Bible: The Definitive Guide to Using Essential Oils" as a reference.

2. Check the label to make sure that you are buying authentic ones. The affectivity of aromatherapy candles also depends on the amount of essential oils present in the candle. When buying, make sure that the candle is labeled as "aromatherapy candle" and not as "scented candle" to ensure that you can get its therapeutic benefits once you lit them up.

3. Always keep an eye on the aromatherapy when using it. Although aromatherapy candles can be quite inexpensive, it can cost you your fortune if you are not careful in using it. Make sure that you keep an eye on the candle all the time once you light it up to avoid fires and other accidents. Also, make sure that aromatherapy candles are out of children's reach so they won't be able to play with it especially if you are not around.

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What You Need To Know When Making Homemade Aromatherapy Products

If you are one of those that are looking forward to aromatherapy either as a regular healing treatment or a lucrative business it is best if you familiarize yourself with everything about the process before you finally jump on the aromatherapy bandwagon. You can do this by educating yourself through reading aromatherapy references such as online aromatherapy sites, magazines, and books. For further knowledge about the practice, aromatherapy classes are now being offered in various online sites and in various well being centers that can give you hands-on experience and first-hand information.


When making aromatherapy products at home, consider the following:
1. Keep everything simple. This is ideal for starter because it will veer them away from creating grave mistakes. If you are just starting with your aromatherapy experiments, make sure that you stick first with products that have simple instructions. Start with the basics such as blending, measuring, and combining essential oils. Once you have mastered this process, you can now proceed to more advanced experiments using several varieties of essential oils.

2. Record you experimentations. Before you start with any experiment, make sure that you have a pen and notebook on hand so you can easily record everything about the experiment. What you need is to jot down important details such as ingredients, measurements, proportions, procedure, and processing. Take note of your observations and make sure that your jot down exact details so you can use it as a reference for your next experiment.

3. Be observant about the properties of the ingredients that you are using. This is very important because you will discover which ones go well with the others. Through intent observation, you can also you discover which are the ingredients that complement each other and those that do not.

4. Before breaking any rules, make sure that you have mastered them. This is very important especially in formulas. Before altering a specific formula for an aromatherapy product, make sure that you know everything about it first. This is to ensure that you know what will happen once you reduce or add a specific amount.

5. Never ask somebody to try on your aromatherapy product without getting his or her medical history. This is very important to ensure that there will be no complications or allergies in the person who will try the product. It is always best to try it first on yourself so nobody will blame you if the product is not successful.




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What Aromatherapy Newbies Should Know

One of the most common services in various health centers and spas today is aromatherapy. This is because people believe that the process can help heal not only physical pains but also other conditions that are bought by too much stress and tension.


For those who fell in love with aromatherapy and would like to get into it through regular practice or as a viable business venture there are so many things that should be paid attention to. The first thing is the overall understanding about the practice including its history, its types, the supplies being used, means of application, current trends as well as the future market for it.


On Aromatherapy As A Means Of Healing
Aromatherapy has a long and rich tradition when it comes to alternative healing. It dates back to the early civilizations and spread out across the globe. In fact, through the years it has undergone drastic changes in terms of application and the practice itself. Here are some things that you should know about aromatherapy as a means of healing:

- Aromatherapy should not be used as an official treatment to serious kinds of illnesses that needs medical attention.

- It should not be substituted to medical processes that physicians advise any patient.

- People with medical condition such pregnant women and those with epilepsy should not into aromatherapy too much because it may cause adverse effects.

- Aromatherapy only aims to provide as alternative healing through relaxation not as a major treatment for serious conditions.

On Buying Aromatherapy Products
Because of so many products that are available on the market, buying tips are very important for people who are new to aromatherapy because they can avoid committing mistakes. Newbies should be very careful in buying aromatherapy products so as to avoid possible accidents in using the wrong ones.

The following are some of the important things they should bear in mind when buying aromatherapy products:

- Don't buy anything that you see. When shopping for aromatherapy products, be very specific about what you are looking for. Always check the labels and make sure that they contain pure essential oils.

- Be particular about the packaging. For essential oils, always buy those that are placed in colored bottles to ensure that the efficacy of the content has not been damaged.

- For aromatherapy purposes, don't buy products that have the word "scented," "perfume" or "fragrance" on the label. For essential oils and other aromatherapy products such as candles and bath or body products, it is very important that these contain pure oils from plant extracts to ensure they have therapeutic value.


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Using The Right Aromatherapy Accessories

Rene Maurice Gattefosse coined the term "aromatherapy" when he discovered the healing method in the 1920s. Usually referred to as the practice of using essential oils derived from different parts of certain plants in a healing process, aromatherapy has become one of the common practices of people to relieve physical and psychological pains as well as a means of relaxation across the globe.
Since its discovery, more and more people have become interested and associated with the process of healing. They have come up with various mediums as well as things that will complement this practice of healing. Before, the most common means of administering aromatherapy is through inhalation or massage using essential oils.

But now, aromatherapy can also be practiced by using products that contain essential oils including candles, incense, bath and body products and the like. In fact, these have become common household names especially for stress reduction, sleeplessness, sensual harmony, and relaxing tired and sore muscles.


Achieving Best Results
To be able to achieve the maximum benefits of aromatherapy that comes in various forms and products various accessories were created to aid in the process of healing. These accessories include diffusers, nebulizers, candle holders, oil lamps, and the list could go on and on depending on your needs.

But, of all these aromatherapy accessories, aromatherapy diffusers and oil nebulizers are among the most in demand ones because they are greatly associated with the whole process of aromatherapy. For starters, these aromatherapy accessories are needed to ensure they will get the results they want to achieve.

To be able to find good and quality aromatherapy accessories such as diffusers and nebulizers, you can visit various aromatherapy stores. If you don't have time to do that, you can just surf the Internet and search for aromatherapy accessories that will cater to your needs. If you are looking for quality diffusers or nebulizers, visit various aromatherapy sites that offer great selections of quality essential oil diffusers or aromatherapy diffusers at great prices.

Here, you can find aromatherapy diffusers, inhalers, and nebulizers that come in various shapes, sizes, and colors. But, prepare yourself for so many choices. (TIP: Before you surf and shop online, it is best if you have the items and their specifications in writing so you will not get distracted with other products.)

Aside from aromatherapy diffusers, you can also find great selections of aromatherapy fan diffusers, mobilizing diffusers, tea candle diffusers, lamp ring diffusers, car diffusers, essential oil diffusers, nebulizers, essential oil burners, aromatherapy burners, essential oil warmers, aromatherapy and other aromatherapy accessories.


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Using Aromatherapy Essential Oils The Right Way

Aromatherapists, spa owners, massage therapists, and other healing arts practitioners believe that people who are getting into aromatherapy should be very particular in using and buying essential oils. This to ensure that they will get the therapeutic properties as well as the safety of their health and well being.


Aromatherapy newbie's are advised to be very careful in buying essential oils because the products available on the market today can be quite deceiving. If possible, before buying or using any essential oil or aromatherapy product, they should conduct research first so they can identify which ones are best and safest to use. When buying essential oils, those who are new to aromatherapy are advised to look at the label intently. They are advised to buy essential oils that are placed in bottles and labeled with "essential oil" to ensure the content's purity. They should also inspect the package or the container carefully for any cracks and damage and they should buy aromatherapy products only form reputable sellers like aromatherapy shops and health stores.

After buying the right kind of essential oils, the next major thing that should be paid attention to is the proper ways of using it. To ensure the success of the aromatherapy session, here are some ways of using aromatherapy effectively:

1. Through Inhalation.
Aromatherapy can be done by placing a couple of chosen essential oil drops to streaming water placed in basin or bowl. Once you have done this, mix the essential oil to the water well and breathe its steam for at least 30 minutes. Through inhaling the aromatherapy essential oil, you can clear your sinus as well as relive headache when you have colds. You can also inhale essential oil by placing a drop or two of your favorite essential oil on a piece of cloth. The cloth with essential oil can be placed near your pillow or under it so you can inhale its aroma. You can easily remove or throw it away once you feel comfortable.


2. Through Spray.
Essential oils can be utilized by mixing it with ounces of distilled water and used as a spray inside the room. By mixing it with water and used as a spray, you can enjoy aromatherapy comfort anytime of the day.


3. Through Direct Application.
Aromatherapy essential oils should not be directly applied on the skin because it can cause rashes and burning. If you want to apply it directly, you should mix it with water. This mixture can be used during massage as well as in bath.


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