Using Aromatherapy Essential Oils

Essential oil is one of the most basic ingredients in an aromatherapy kit. This after all is the one that provides the scent or the aroma that is said to relax the nerves and de-stress the person. In fact, aromatherapy wouldn't be aromatherapy without these oils. Some people even buy more than one type of essential oils. They go for different scents depending on their mood for that day. This practice is actually encouraged as each essential oil can have their own benefits and effects. Also, too much of something can also be bad for the health. So it is best that you alternate between three or four scents to avoid desensitization.


Essential oils come from plants. Unlike fragrant oils, which are chemical based, essential oils are extracted from naturally-growing plants. Oils may be found in different areas in the plants, from the branches and leaves, to the buds and the fruits. Some can even find oils in the roots. But because it is natural, there are also some cases when it can also be dangerous and hazardous to the health, especially when inhaled too much or when mistakenly taken from a poisonous plant. Remember, drugs like marijuana actually come from plants themselves.

That is why in using essential oils in aromatherapy, caution must be observed. Here are some tips on how to keep safe and yet get the most out of your essential oils.

 

Store Properly

Essential oils can also go stale. So if you have bottles of oils that you have not used for 2 years, throw them away. When stored properly, essential oils can last for just a year. If not, even less than that. The first thing to remember when storing essential oils is to always keep the bottle sealed tight. Oils can also evaporate and it can also get contaminated. It is also recommended that you store them in a cool dry place. Do not expose it to direct heat.

Use In Moderation

Essential oils must only be used in moderation. This means that do not overuse it when you don't need it. The same goes with putting too much on the candles or diffusers, or using more than what was indicated in the manual. Follow the instructions to the letter. Even though essential oils are natural, they can still be potent. Some oils may even be more potent when used in large amounts. So be careful when using these essential oils in aromatherapy.

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Precautions In Using Essential Oils In Aromatherapy

Aromatherapy has been known to relieve stress and to even ease muscle pains and headaches. But before you join the bandwagon and get into the candles and the oils, you must first remember that what you are dealing with can also be dangerous if you do not practice caution.

The heart of aromatherapy lies in the use of essential oils, which provides the scent or the aroma that you whiff to relax your body. These oils come from plants. They are extracted from the different parts like the leaves, the roots, the buds and even in some, the peelings of the fruits. But like any natural item, some of these oils can be extracted from plants that are toxic and poisonous. This means that you may be inhaling the aroma of a toxic substance!

But of course, this rarely happens. There are consumer and product guidelines that are being followed when it comes to the manufacturing of these essential oils for aromatherapy. Also, it is important to take note of how much you need to put into a candle or into diffuser. Remember that too much may not be good especially if too concentrated amounts have an impact.

In fact, many essential oils can be irritating to the skin when applied in too concentrated amounts. When using these oils, dilute them first in a carrier oil or even in water before applying to your skin. Of course there exceptions to this rule. Lavender and Tea Tree, for instance, are made for the skin. In fact, they can be applied directly to the skin because of their mildness. These oils can treat minor burns and skin eruptions.

If you are however very sensitive and your skin reacts quickly to a foreign substance, it is good to perform first a patch tests wherein you will apply a small amount of the oil in a small area of the skin. You can use those parts of the skin that are hidden by clothes just in case allergies occur. Among the areas where you can do the patch test are on the upper chest area, the back, or at the crook of your arm. 

It will probably take about 12 hours for the skin to react. So just wait. If swelling, redness and rashes appear, then the concentration is too much. Just try to dilute it before using it on the skin or for aromatherapy.

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Reaping The Benefits Of Aromatherapy

Basically, aromatherapy refers to the procedure that uses essential oils and aims to bring notable changes in a person's mood or body. With the use of essential oils which are derived from various plants and their parts that are believed to have therapeutic properties aromatherapy continues to be adapted by more and more people across the globe because of its numerous benefits.

What's in essential oils?

Essential oils are the primary medium that are used in aromatherapy. To be able to gain success in the procedure, it is a must that the person conducting it has a wide knowledge about aromatherapy to avoid further complications and accidents. For those that are new to aromatherapy, it is better to educate yourselves to various plant derivations of essential oils and the benefits they could bring.

For muscle aches and pains, as well as in various respiratory system problems, eucalyptus is recommended because it has properties that greatly help breathing. For extreme menstruation, lung problems, urinary complaints, and stomach difficulties as well as in treating skin problems and conditions such as acne, boils, and even scars, frankincense is recommended.

To relieve conditions that are stress-related such as nervous tension as well as skin conditions like eczema, cuts, and burns, geranium is ideal because it has high balancing properties that are good for the skin. Jasmine, on the other hand, is ideal for relaxation and intoxication specifically acting as aphrodisiac but aside from that, it is also good in treating various skin conditions.

For problems in the respiratory system, rheumatism, cramps in the abdomen area, sprains, depression, sleeplessness, as well as for treating various skin conditions, lavender is the best. Patchouli, on the other, is quite beneficial on solving skin problems such as infections and irritations as well as in treating addiction and other tension-related problems.

Peppermint is believed to be ideal in dealing with asthmatics as well as to people with frequent nausea, colic problems, colds, headaches, cramps, fevers, and other mental fatigues, while rose is usually used to heal a capillaries that are broken, improve poor circulation as well as in treating various skin conditions.

Other effective essential oils are derived from rosemary for treating mental fatigue as well as other circulatory and muscular problems; sandalwood for relaxation and moisturizing the skin; sweet orange for improving poor circulation, muscular tension, being obese, and tension-related conditions; and tea tree for improve skin health because of its strong anti-fungal and anti-bacterial properties.

The list of essential oils can go on and on. But to ensure its success, make sure that you educate yourself on the proper application of these oils.

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Aromatherapy and Safety Concerns

Aromatherapy can be a very relaxing and pampering treat for you especially if you live a stressful and busy life. Using aromatherapy products such as essential oils, candles, bath and body products and the like will definitely give you a soothing experience only if you know how to use them properly.

Since aromatherapy products contain essential oils that are highly flammable, make sure that you conduct thorough research first before using any of these. The following are some of the safety tips you can use to ensure that you will not encounter any accident or complication when using aromatherapy products.

1. Proper amount of essential oils. 

To avoid skin complications such as rashes or burns, make sure that you use the proper amount of essential oil. To know how much you should use on application or in diffusion, make sure that you read the label carefully. You can also ask from experts or aroma therapists if you know any.

2. Never use undiluted essential oils directly on skin. 

Since essential oils contain pure plant extracts and other ingredients, it can be harmful to the skin. Before using any essential oil or products that have essential oils, make sure that you have your skin checked first by a reputable dermatologist or skin expert. By doing this, you will have an assessment on your own skin and you will know which ones are harmful to and those that are not.

3. Know your skin type and your allergic reactions. 

Every individual has different reactions to certain chemicals. This is especially true in using essential oils and other aromatherapy products this is because some oils cause allergic reactions to sensitive skin. The basic skin test that you can do especially when using essential oils for the first time is place a small amount of diluted oil parts of the body that have sensitive skin such as the wrist or arms. If there is a reaction like rashes or redness, don't use it because chances are, you have an allergic reaction to the product.

4. Pregnant women should not use essential oils. 

Although not all essential oils and aromatherapy products contain harmful elements, it is best to not use any of these to avoid complications with the fetus. Always remember that essential oils are quickly absorbed by the body and go directly to the bloodstream. People with other health conditions should also veer away from using essential oils and other aromatherapy products without consulting an expert or their physicians.

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Resourcefulness In Making Aromatherapy Products

Of all the forms of alternative healing, aromatherapy is one of the most popular choices. This is because aromatherapy can bring about positive effects not only on their physical being but in their emotional and physical being as well.

Those who are new to aromatherapy are advised to rely on the experts before using any product. But, for those people who have been studying aromatherapy for quite some time now, they should proceed to another level by creating their own aromatherapy products. 

Once they try to experiment on things using their knowledge and experience in aromatherapy, they can customize products for themselves. 

They can save lots of money because they don't need to buy aromatherapy products that can be quite expensive and can earn money as well if they try to sell their homemade and personalized products.

Before you try coming up with your very own aromatherapy products, you need not only extensive knowledge about them but also the supplies needed such as measuring items like spoons and cups, laboratory apparatus like pipettes and stirring rods, containers and different sizes of funnels. Once you have all these, you may now proceed to creating your own aromatherapy products.

The following are just some of the aromatherapy products that you can start working on:

1. Aromatherapy Mouth Products.

These may include mouthwashes, gargles, and throat sprays that can kill odor-causing bacteria that thrive inside the mouth. It can also treat minor mouth and throat problems. What you need for a simple aromatherapy gargle or spray is 1/2 teaspoon of salt dissolves in 1/4 cup water. You can mix it with 1/2 drop of essential oil that has antiseptic and anti-bacterial properties like tea tree oil. Once you're done mixing everything together, shake or stir it using a rod and put in a sealed container.

2. Aromatherapy Salve.

These can be primarily used to treat skin problems and conditions such swelling, scrapes, bruises, cuts, rashes, and insect bites as well as major skin disorders like psoriasis and eczema. You can make your own aromatherapy salve by stirring at least 30 drops of your chosen essential oil with 2 ounces of plain salve. Using a toothpick, you should mix them both together so the salve can absorb the properties of the essential oil.

3. Aromatherapy Liniment.

Liniments are known to be great in aiding circulation especially when rubbed on the affected area of the body. These are used to minimize pains in the muscle and joints by warming the affected nerves. You can make your own aromatherapy liniment by mixing at least 30 drops of your chosen essential oils with alcohol, vegetable oil, and vinegar.

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Safety Tips In Using Essential Oils In Aromatherapy

Aromatherapy may be so easy to do. You just buy some diffusers or candles and then some essential oils and voila, you have for yourself a therapy that can help you relax and get rid of those headaches and those strange aches and pains in your body.

Essential oils in aromatherapy come from natural sources. These oils are extracted from plants different parts including the leaves, the roots, the bark, the branches, and even the fruit peels. But like many natural ingredients, dangers can happen when plant sources that are poisonous and toxic are chosen for extraction. Some plants may not be toxic when in small amounts but like medicines, it can be hazardous when inhaled in concentrated amounts. That is why experts recommend that you use different scents. Do not stick to just one essential oil for everyday use. Alternate three or four varieties. That way, you can also get the benefits that different essential oils offer.

Also, there is also potential harm when these essential oils are left undiluted for long periods of time. If you use essential oils regularly, you won't have much problem. But if you stock them up for long periods of time and then remember to use them again, better buy a new one. It is also a good idea to buy small vials instead of big ones. That way, you can save your money and also save essential oils from turning bad.

The use of toxic plant sources of course only happen rarely. There are manufacturing and product guidelines that are being followed. And if you are careful of buying from sources that are not reputable, you should be safe. Make sure also that the oils that you are purchasing are pure and unaltered. These are product seals that you can look into to ensure that what you are buying is safe and authentic.

When it comes to using too much amount of essential oils, this can be avoided by making sure that you read the instructions and follow it to the letter. If the instructions say a drop, put just a drop of the essential oil. Do not exceed the amount even if you feel that the smell is not as strong for your liking.

Remember that these instructions are written there for a reason. Besides, in order for these essential oils and the aromatherapy to be really effective in relieving stress and helping the body get rid of its psychosomatic pains, there is a specific concentration of the essential oils that should be met.

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Learning Aromatherapy Guide

There is no denying the popularity of aromatherapy in the field of alternative healing and medicine. This is because more and more people continue to enjoy its benefits. Also, many people continue to believe in the affectivity of the healing process because there is an increasing demand and patronage on the products available on the market today.

If you are one of those who are interested in aromatherapy for personal use or for a business venture, it is best that you educate yourself everything about it. By doing this, you will ensure that you know the strengths and weaknesses of the healing practice. Before anything else, the first thing that you need to learn about aromatherapy is its history.


Why? This is because a quick look on the history will give you an idea how the process has started, where did it start, who is responsible for its prevalence, when and was it discovered. Through its history, you can also monitor the movement of the healing process and compare it to the current trends in the aromatherapy market.

Aside from the history, you also need to learn about the different mediums used in aromatherapy as well as the different means of application, usage, and specific benefits to a person.


To learn more on aromatherapy, you can get information and references from:

- Aromatherapy Books

These are the best references you can get for aromatherapy because you can always check and double check information whenever you need to. Today, more and more books are being published to make the consuming public understand the process of alternative healing. You can buy thick and comprehensive books that contain all the information you need for aromatherapy. You can also buy thinner self-help books that you can bring anywhere whenever you want to access information on aromatherapy. Other reading materials may come in the form of magazines, leaflets, pamphlets, and modules.

- Self-Study

You can learn more about aromatherapy if you decide to study at home. Most aromatherapists and experts expand and gain more knowledge about this process through self-studying. This process of learning aromatherapy involves reading information from various resources such as printed and online materials. Through self-study, you can absorb information quickly without having to spend much money on aromatherapy crash courses. A person who is undergoing self-study can also utilize pieces information he or she has learned anytime of the day.

Other means of learning aromatherapy can also be networking or sharing your knowledge to others, attending local classes administered by aromatherapists with educational and professional backgrounds, seminars that are conducted and sponsored by aromatherapists and business owners, and by enrolling in comprehensive aromatherapy programs or courses through distance learning.